Liver - 2nd largest organ in body is responsible for a variety of crucial functions in the body t…

Liver - 2nd largest organ in body is responsible for a variety of crucial functions in the body that reflect on the immunity, digestion, and metabolism of the human body. Its functions affected due to, alcohol, drug abuse and Hepatitis B, C infection.

Do and Don't for healthy liver

1. Consume a good amount of green and leafy vegetables Eg. Spinach, Broccoli, Kale for natural cleansing. 2. Switch to good fats such as those found in walnuts, avocados, and olive oil. 3. Stay hydrated - Water acts as a natural detoxicating agent and will help the liver remove waste from the body. 4. Increase the proportion of fruits in your diet. Moreover, make sure you have some Vitamin-Crich fruits.

1. Avoid processed foods as much as possible since these kinds of food have a high glycaemic index that leads to a fatty liver and increase blood sugar. 2. Avoid saturated and trans fats which are known as bad fats Eg. fried foods. 3. Avoid consuming alcohol. Alcohol works as a dehydrating agent and makes it difficult for the liver to get rid of the toxins in the body. 4. Avoid excess consumption of red meat. 5. Avoid food with high sugar content such as chocolates, candies, and soft drinks..

A universal rule that applies to almost all ailments – Exercise regularly.