#Have a daily routine

#Structure your day with things that you can realistically achieve.

#Stay positive

#Do indoor activities, play games, paint, read books, listen to music, watch good movies & TV shows.

#Limit worry by watching or listening to media coverage less.

#Take a brief walk around house

#Do meditation, yoga and exercise.

#Eat well and sleep well.

#Keep connected to people by phone, email and social media.

#Be kind to others and to yourself.

#Use skills you already have, and have used in the past, to deal with stress.

#Don’t smoke, drink or use drugs to deal with your emotions.

People having past history emotional or stress related problem need to take proper treatment. Homeopathy deals with mental problem by proper counselling and medication. Illness like Anxiety, depression, grief, anger, mood swings can proper manage.