How can we live a healthy lifestyle?

A healthy lifestyle is not achieved overnight, but we have to be consistent. You have to follow a good plan based on healthy habits. By doing this, our bodies and minds will get in to a rhythm that will eventually become second nature. What are the components of a healthy lifestyle? 1.Physical exercise It’s 30 minutes of exercise a day. By brisk and rapid movements to pump ur heart.

2.Balanced diet Diet containing all source of foods eg. 30% grains, 40% vegetables, 10% fruits, and 20% protein, accompanied by a smaller circle representing dairy, such as a yogurt cup or glass of milk.

3.Social activity Your social life is actually a fundamental aspect of your health. Social isolation can lead to a gradual and irreversible deterioration of physical and mental abilities. 4.Mental balance This refer to state of emotional and psychological well-being. Good mental health is necessary to maintain and develop cognitive abilities, social relations, and for coping with the personal and professional challenges of daily life. 5.Enjoy your free time Please enjoy your free time, and use it in an efficient and pleasant way. 6.Exercise the mind It’s not only your body that needs exercise! Exercising your mind will help keep it working well and avoid loss of memory. 7.Enjoy healthy sex Great news – sex is not only fun but also good for your health! 8.Get good quality sleep at least 8 hours